Bean Tartar

Creamy vegetarian alternative to the traditional steak tartar. The sundried tomatoes and pickles add a nice chew and crunch reminiscent of the meaty version. Enjoy with crispy crackers as a dip or as a main with a fresh side salad. You can play around with the seasoning to adapt to your preference, some suggestions can be found in the substitution section.

Recipe

Serves: 2 | Time: <20 min

Ingredients

  • 1 (420g | 14oz) can of kidney beans
  • 4 half sundried tomatoes + 4 tsp of their juices
  • 2 large pickles
  • 1 tbsp chopped chives or spring onions
  • 1 tbsp red wine vinegar
  • 1.5 tsp Dijon mustard
  • Salt
  • Pepper
  • 1/2 tsp piment d’Espelette or chili flakes (optional)

Method

  1. Drain and rince the kidney beans. Pat dry – picture 1.
  2. Mix the kidney beans in a food processor – picture 2.
  3. Finely dice 4 half sundried tomatoes – picture 3.
  4. Finely dice 2 big pickles – picture 4.
  5. Finely chop the chives or spring onion – picture 5.
  6. In a bowl, mix the beans, chopped pickles sundried tomatoes, pickles and chives, along with 4 tsp of the juice of the sundried tomatoes, 1 tbsp of red wine vinegar, 1.5 tsp Dijon mustard, salt and pepper. If using ass 1/2 tsp of piment d’Espelette or chili flakes – picture 6.
  7. Mix until well combined. Taste and adjust seasoning as needed – picture 7.
  8. Enjoy!

Substitutions

I highlight here possible substitutions to adapt the “tartar” to your preferences, diet and ingredients available to you.

Substitutions:

Keep the base of beans (of choice), sundried tomatoes, vinegar, salt and pepper and play with the other flavours.

Recipe componentsPossible substitutions*
Kidney beansOther beans
Italian bean tartarFlavouring: extra sundried tomatoes, parmesan, basil, balsamic glaze
French bean tartarFlavouring: pickles, capers, fresh parsley, onion, Worcestershire sauce, Dijon mustard
Dill bean tartarFlavouring: capers, dill, onion, egg yolk – optional feta
(*) Substitutions are only suggestions, adapt to your taste, diet, and ingredients available to you. Not all substitutions have been tested.

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